The Connection Between Sleep and Weight Loss

Sleep is often an overlooked factor in weight loss. This article explores how adequate sleep can support your weight loss efforts.

How Sleep Affects Metabolism

Lack of sleep can disrupt hormones that regulate appetite, leading to increased hunger and cravings. Prioritizing sleep can help maintain a healthy metabolism.

Tips for Better Sleep

Establish a regular sleep schedule, create a relaxing bedtime routine, and limit screen time before bed to improve sleep quality.