The Role of Exercise in Weight Loss

Exercise plays a crucial role in any weight loss journey. It not only helps burn calories but also improves overall health. This article outlines effective exercises for weight loss.

Cardio Workouts

Cardiovascular exercises, such as running, cycling, and swimming, are excellent for burning calories. Aim for at least 30 minutes of cardio most days of the week.

Strength Training

Incorporating strength training into your routine can help build muscle mass, which increases your resting metabolic rate. This means you burn more calories even when not exercising.