Exercise plays a crucial role in any weight loss journey. It not only helps burn calories but also improves overall health. This article outlines effective exercises for weight loss.
Cardiovascular exercises, such as running, cycling, and swimming, are excellent for burning calories. Aim for at least 30 minutes of cardio most days of the week.
Incorporating strength training into your routine can help build muscle mass, which increases your resting metabolic rate. This means you burn more calories even when not exercising.