Choosing Healthy Snacks

Snacking can be part of a healthy diet if you choose the right options. This article provides ideas for healthy snacks that can support your weight loss goals.

Fruits and Vegetables

Fresh fruits and vegetables are low in calories and high in nutrients. Consider snacking on carrot sticks, apple slices, or a handful of berries.

Protein-Rich Snacks

Incorporating protein into your snacks can help keep you full longer. Options include Greek yogurt, nuts, or hard-boiled eggs.