Dealing with Weight Loss Plateaus

Plateaus are common in weight loss journeys. This article offers strategies to overcome these frustrating stalls in progress.

Reassess Your Diet

If you hit a plateau, it may be time to reassess your calorie intake and make adjustments. Consider reducing portion sizes or changing your food choices.

Change Your Workout Routine

Mixing up your exercise routine can help break through plateaus. Try new workouts or increase the intensity of your current regimen.