How to Set Realistic Weight Loss Goals

Setting achievable weight loss goals is essential for success. This article discusses how to set and reach your weight loss objectives.

SMART Goals

Use the SMART criteria to set your goals: Specific, Measurable, Achievable, Relevant, and Time-bound. For example, aim to lose 1-2 pounds per week.

Tracking Progress

Keep a journal or use apps to track your food intake and exercise. Monitoring your progress can help you stay motivated and make necessary adjustments.