Setting achievable weight loss goals is essential for success. This article discusses how to set and reach your weight loss objectives.
Use the SMART criteria to set your goals: Specific, Measurable, Achievable, Relevant, and Time-bound. For example, aim to lose 1-2 pounds per week.
Keep a journal or use apps to track your food intake and exercise. Monitoring your progress can help you stay motivated and make necessary adjustments.