Understanding Stress and Weight Loss

Stress can significantly impact your weight loss efforts. This article discusses the relationship between stress and weight management.

How Stress Affects Eating Habits

Many people turn to food for comfort during stressful times, leading to emotional eating. Recognizing this pattern is the first step to managing it.

Stress Management Techniques

Incorporate stress-reducing activities into your routine, such as exercise, meditation, or hobbies that you enjoy.